Live Longer – Live Stronger!

Apr 11th, 2011No Comments

Would you like to continue to enjoy the things you have always done as you get older?

Are you finding it harder now than you once did?

Living Longer, Living Stronger™ is a progressive strength (or resistance) training program for older people, designed to increase strength, balance, flexibility and co-ordination. Research shows that strength training can also help to prevent or manage type 2 diabetes, high blood pressure, arthritis, osteoporosis and depression.

Why should I do it?

As you age you loose precious muscle causing injuries, unwanted weight gain and you may find it difficult to perform everyday tasks. The Living Longer, Living Stronger™ program is designed to increase bone density, help you re-gain your strength and increase your mobility.

See Reception for more details!

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