Alex

FLEX Personal Training

Hi I’m Alex and I want to help you achieve your health & fitness goals. If you are after optimal cardio fitness, losing body fat while putting on a little lean muscle why not enquire about the Metabolic Precision Program. Metabolic Precision is a total body transformation program  that is science based and research proven and  focus’ on 3 key areas; nutrition, resistance training and cardio. Best part is the guaranteed results!

For those who want to do something different why not try out some boxing or kickboxing training. I have 9 years kickboxing experience and run  one on one programs for improving strength, flexibility ,endurance, co-ordination and last of all you learn some martial  arts while having fun.

QUALIFICATIONS

- Metabolic Precision Provider                               - Certificate in Nutrition

- Certificate III – Fitness Instructor                       – Certificate IV – Personal Trainer

- Fitness Australia Registered                                 – 9 years kickboxing experience

- Current level 2 First aid/CPR qualified              - Kettle Bell Australia certified Lv1

- Pro Box Certified

Beth

MASSEY Fitness

Bethany is a qualified Cert. III & IV Personal Trainer, Certified Pilates Instructor specializing in sports specific strength, conditioning and post-natal exercise. Currently, Bethany is competing in K1 kickboxing and INBA sports model. She currently teaches Pilates 7:15pm on both Tuesdays and Thursdays at Platinum Health Club. Pilates classes are free for members.

QUALIFICATIONS

- THUMP Boxing Certified                                      - Certificate in Nutrition

- Certificate III – Fitness Instructor                       – Certificate IV – Personal Trainer

- Fitness Australia Registered                                 – Boxing, Kickboxing, Muay Thai

- Current level 2 First aid/CPR qualified              – Certified Pilates Instructor

Contact Platinum Health Club for booking and sessions with our Personal Trainers…..